Psychotherapy
Psychotherapy focuses on helping identify and change troubling emotions, thoughts, and behaviours. Psychotherapy can help not only alleviate symptoms, but also identify the psychological root causes of a condition.
I utilise a range of evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT). These therapies are designed to help individuals address a variety of challenges, including anxiety, depression, trauma, and life transitions. By tailoring each session to the unique needs of the client, the therapy focuses on creating a supportive, non-judgmental environment where clients feel understood and empowered to make lasting changes in their lives.
Counselling
Counselling helps people deal with personal problems including depression, anxiety, and substance dependence. This is done through non judgemental listening where issues can be clarified, options explored and strategies developed.
Life is filled with challenges, but you don’t have to navigate them alone. I adopt a Rogerian approach to create a supportive and non-judgmental space where you can explore your thoughts, emotions, and goals with professional guidance.
Whether you’re facing stress, anxiety, depression, grief, addiction, or major life transitions, I offer personalised support, empathy and experience to help you build resilience, gain clarity, and move forward with confidence. My goal is to empower you with practical tools and insights that foster lasting well-being and meaningful change.
Coaching
Coaching focuses on setting goals and taking action to achieve them. Coaches provide support and help clients be accountable for their actions. Skilled coaches understand how individual's strengths and potential can be harnessed using psychotherapy and counselling to drive progress.
Alongside the therapies above, I integrate positive psychology principles including good decision making, goal setting, mindfulness and motivational interviewing to help clients cultivate optimism, enhance motivation, and build mental toughness—key factors in achieving both personal and professional success.
Whether you’re looking to enhance work performance, achieve personal growth, or overcome mental barriers, my strong analytical approach and warm, calm and supportive manner empowers you to harness your strengths, develop a growth mindset, and sustain high levels of performance in all areas of life.